7 Health benefits for brown rice

White rice is the most common type of rice, despite is high content of starches and carbohydrates, which could lead to increased blood levels of glucose and cholesterol in cases of overconsumption; which predisposes to obesity as well as related chronic disease such as diabetes and hypertension.

On the other hand, brown rice is an excellent alternative due to its low content of starches and carbohydrates compared to white rice; also brown rice is rich in proteins, minerals and other nutrients. So we will highlight the most important health benefits of brown rice.

1. Brown rice contains massive number of amino acids that body needs for healthy growth of cells and tissues.
2. Brown rice contains large number of important minerals that body needs to perform its usual vital functions such as; magnesium that is useful for nervous and urinary systems, calcium and phosphorus necessary for bone and teeth growth, potassium that maintains blood pressure within normal values, and iron that play an important role in erythropoiesis.
3. Brown rice is rich in fibers that regulates the peristaltic movement of the intestine, also it gives an early sensation of fullness and satiety which protects against indigestion or weight gain.
4. Recent medical studies showed that there is close relation between regular intake of brown rice and decreased the incidence of colon or stomach cancer.
5. Brown rice is rich in antioxidants which promotes the functional capacity of the immune system against infections and diseases.
6. Brown rice plays an indirect role in prevention of diabetes.
7. Brown rice stimulates secretion of testosterone and growth hormones, so it's good nutritional choice for athletes especially for bodybuilders.