9 Health benefits of cinnamon

Cinnamon is a popular beverage in the Arab region; not only for its delicious taste, but also for its nutritional value. So we will highlight the most important health and therapeutic benefits of cinnamon.

1. Cinnamon is rich in many nutrients which make it a complete integrated meal; it contains: proteins, fats, carbohydrates, dietary fibers, iron, calcium, potassium, sodium, phosphorus and vitamins (A, B6 & C).
2. Cinnamon leaves syrup is used in treatment of stomach ache and abdominal distension, also it has a diuretic effect.
3. Adding 1 tablespoon honey to cinnamon syrup is an effective treatment for influenza, common cold and sore throat. Also this mixture helps in promoting the functional capacity of the brain and elimination of stress.
4. Cinnamon is rich in dietary fibers, so it helps in regulation of digestion and absorption. Also it's effective in management of many GIT symptoms such as; constipation, indigestion, nausea and vomiting.
5. Cinnamon has a distinct aromatic smell, so it's used as in effective solution for bad breath; especially it has the ability to eliminate the causative organisms responsible for bad breath.
6. Cinnamon is widely used in cosmetic industry; also it can be used over the counter in treatment of acne (mix it with few drops of lemon juice and olive oil).
7. Cinnamon has an amazing ability in weight reduction, as it helps in preventing fat deposition inside the body.
8. Cinnamon is good nutritional choice for lactating mothers; it helps in increasing milk production.
9. Cinnamon is good nutritional choice for diabetic patients; it maintains glucose blood level within normal value.