Food to avoid thirst in Ramadan

With long hours of fasting and extreme heat in the summer, it is very important for people in Ramadan to take additional precautions when dealing with water consumption patterns, as the body continues to lose water throughout these hours to breakfast and is in urgent need of immediate and adequate compensation for lost tissue from Fluids. However, it is possible to help our bodies to maintain water, resist thirst, and reduce the intensity by following the principles of healthy nutrition during the month of fasting, so making some effort to avoid thirst will be easier than suffering.
The best foods that avoid thirst during fasting:
• Fresh fruits and vegetables: It is better to eat fresh vegetables and fruits at night and in this suhoor meal because they contain large quantities of water and fiber that remain for a long time in the intestines, this actually reduces the feeling of hunger and thirst, cucumber is one of the most popular vegetables that resist thirst It calms thirst and cools the body, it also helps to relieve nervous disorders, contains cellulose fiber nutrients that facilitate digestion, expel toxins, cleanse intestines,
• Doctors also advise the authorities to eat breakfast and suhoor because they contain a large amount of uncooked vegetables such as onions, tomatoes, carrots, leafy vegetables such as parsley and lettuce, which is better than juice in terms of moisturizing the body, to compensate for the loss of water during long hours of fasting.
• Eating a cup of yoghurt or yoghurt during breakfast, sohour, or adding fruits to yogurt increases the amount of water that keeps the body moist. It is also useful for digestion and stretching the body with a positive card that increases the ability to resist hunger and thirst and make the body more active.
• Avoid foods rich in salt, spices and pickles that give you a feeling of constant thirst during Ramadan.
• Proteins, especially fat-free meat, maintain a sense of fullness and satiety for a long time and not feeling thirsty.
• Dates and figs, foods that give the body a huge amount of energy it needs without causing the feeling of hunger.
• Eggs are very rich in protein, which gives a sense of satiety, and is low in calories.
• Do not be overly devouring sweets Moderation in eating sweets Best ways to avoid thirst can be replaced with sugar sweets a little to reduce the desire to drink water and the arrival of sugar to the simplest cases, namely glucose, to preserve liver function.
Eating Nuts: Of course, eating nuts is very useful for the body and provide you with energy and strength during fasting, but excessive eating nuts may feel thirsty, so eating a small part of it daily provides you with sources of Omega 3 and active acids for the body and muscles, especially nuts and almonds.