How to protect yourself against sinus allergies in the summer?

The ear, nose and throat specialist points out that sinuses and hot weather, if combined  the patient would suffer the disease does not know small or large symptoms may turn the patient's life into hell because of the severity of pain associated with it, regardless of the sex or age of the patient, sinusitis during the summer significantly, and recurrence of infection with high humidity, and become hot waves dominate the weather.

The most common symptom of sinus allergies:

• congestion and runny nose in the nose and continuous sneezing.
• Headache.
• Pain and swelling between the eyes.
• Feeling of itchy nose or eyes,
• Fatigue, stress, and inability to concentrate.
• Have trouble sleeping.
• Low sensitivity of smell and taste.

Some tips to avoid inflammation of the nasal sinuses during hot days of summer:

1. Doctors warn sinus patients from direct and intensive exposure to hot winds and inhalation for long periods. It is preferable to get out of this weather with a puff on the nose to adjust the air temperature when inhaling and exhaling to reduce it.
2. Focus on drinking plenty of fluids that promote vitamin C in the body, strengthen immunity as orange juice and cold lemon not iced.
3. The most common mistake of most patients is drinking iced water due to high temperatures but the iced water does not moisturize, but raises the sinuses and tonsils strongly.
4. Refrain from smoking  permanently or exposure to allergens such as dust, cleaning sprays, insecticides and incense.
5. The patient should warm up the temperature of his nasal sinuses and avoid sudden exposure to hot or cold air and vice versa, by placing a thin handkerchief on his nose when moving from one place to another.
6. Place a swab of olive oil inside the nose, protect against inflammation of the nasal pockets.
7. Focus on healthy chamomile during the summer, and inhalation of rising steam to prevent inflammation of the nasal pockets, inhalation or inhalation of water vapor works to open the sinuses with obstruction, and effectively reduces the intensity of congestion and relieve the pain and symptoms significantly.
8. Salt lotion, inhalation of warm water mixed with a little salt table, which will sterilize the sinuses of the microbes, as the salt of the most sterile natural and disinfectant for wounds and infections,