Many people are keen to perform pilgrimage every year; some of them may suffer from chronic diseases such as hypertension, so we will discuss important health tips that will help hypertensive pilgrims to avoid any health problem during pilgrimage.

1. You should consult your doctor about all medical precautions you should follow during your pilgrimage trip.

2. Eat low-salt and free fat diet, as they increase blood pressure. Also avoid fast food, soda, and canned food as they may worsen blood pressure. 3. Drinking adequate amount of water (8 cups of water per day at least) helps in controlling blood pressure within normal accepted limits.

4. Avoid any extra physical activity and enjoying performing pilgrimage (you can use wheelchair if you feel tired). Also emotional stress and nervousness have bad impact on blood pressure. 5. Avoid exposure to direct sun rays by using protective umbrella.

6. Commitment to take your prescribed medications on scheduled time.

7. Regular measurement of blood pressure as you can.

8. Be sure to have an adequate amount of your medications during your pilgrimage trip.

9. Generally, pilgrims with chronic diseases should have a detailed report about their medical condition and prescribed medications. Also. It will be helpful if these patients wear a bracelet show patient's name, age and his medical condition.

10. If you feel fatigue, headache, tachycardia, chest pain, dyspnea or any sign of increased blood pressure; you should inform your group's doctor and seek medical care in the nearest health center.