4 tips for a healthy Iftar meal


Food is an integral part of Ramadan festivities, with the Iftar meal being the primary source of nutrition during the Holy Month. The Iftar menu includes a variety of dishes, some of which may be nutritious while others could lead to unhealthy eating habits with adverse effects on overall health.

Here are a few tips to ensure you consume a healthy Iftar meal:

  • Limit the intake of fried foods and those rich in fats and salts to prevent various health conditions. Instead, prepare grilled, steamed, or baked dishes.
  • Limit the number of main dishes to just one or two to prevent overeating and related concerns, such as indigestion, heartburn, gastritis, laziness, and breathing difficulties.
  • Fresh vegetables are a good source of essential fiber, vitamins, and minerals that the body requires after a long day of fasting. They also prevent common digestive problems such as bloating and constipation.
  • Soups, including lentil and chicken, are a healthy way to start your Iftar as they replenish body fluids and stimulate the stomach to secrete digestive enzymes, preparing it for digestion. Avoid pre-made dry soups as they contain high amounts of preservatives and salt.

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