Food is an integral part of Ramadan festivities, with the Iftar meal being the primary source of nutrition during the Holy Month. The Iftar menu includes a variety of dishes, some of which may be nutritious while others could lead to unhealthy eating habits with adverse effects on overall health.
Here are a few tips to ensure you consume a healthy Iftar meal:
Limit the intake of fried foods and those rich in fats and salts to prevent various health conditions. Instead, prepare grilled, steamed, or baked dishes.
Limit the number of main dishes to just one or two to prevent overeating and related concerns, such as indigestion, heartburn, gastritis, laziness, and breathing difficulties.
Fresh vegetables are a good source of essential fiber, vitamins, and minerals that the body requires after a long day of fasting. They also prevent common digestive problems such as bloating and constipation.
Soups, including lentil and chicken, are a healthy way to start your Iftar as they replenish body fluids and stimulate the stomach to secrete digestive enzymes, preparing it for digestion. Avoid pre-made dry soups as they contain high amounts of preservatives and salt.
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