5 natural ways to help reduce your cholesterol levels
High cholesterol levels increase the risk of heart disease and heart attacks. However, healthy lifestyle choices can help maintain cholesterol levels and prevent diseases.
Follow these healthy eating habits to manage your cholesterol:
- Increase your intake of dietary fibers as they help improve digestion and prevent gastrointestinal tract concerns. By promoting the peristaltic movement of the intestine, they help expel cholesterol from the body. Dietitians recommend eating 25-35 grams of fiber daily. Foods such as whole grains, legumes, vegetables, and fruits are rich in soluble fibers.
- Eat foods rich in omega-3 fatty acids such as, walnuts, flaxseeds, salmon, herring, and mackerel as they have heart-healthy benefits that help reduce blood pressure.
- Incorporate whey protein into your diet as it helps maintain cholesterol levels and reduce blood pressure.
- Reduce consumption of saturated fats to help lower cholesterol levels. Foods such as red meat and full-fat dairy products can raise cholesterol levels.
- Eliminate trans fats, often used in margarine and store-bought cookies, crackers, and cakes, as they raise overall cholesterol levels.