People often take their eyesight for granted. However, if you do have a clear vision it is essential to take the necessary steps to maintain it. The eye is a crucial organ and impacts our overall health and quality of life. Here are a few lifestyle tips to help you maintain good eyesight:
Schedule regular eye exams with an eye specialist, particularly if you are experiencing symptoms such as blurry vision, pain, redness, swelling, itching, and light flashes.
Maintain your blood pressure and blood glucose levels as patients with uncontrolled hypertension or diabetes are considered to be at a higher risk for eye diseases, such as glaucoma, cataract, retinal cell damage, and impaired retinal blood supply. These issues can lead to an acute or gradual loss of vision.
Protect your eyes from the harmful ultraviolet rays of the sun by wearing prescription sunglasses, clip-on sunglasses, or UV-blocking contact lenses. Limiting the duration of exposure can also help reduce the risk of eye diseases such as macular degeneration, solar retinitis, and corneal dystrophies.
Wear the right prescription lenses, or consider corrective surgery, if you have poor vision as not wearing them can cause discomfort such as, eyestrain and headaches.
Wear protective gear and eyewear while playing sports or working with hazardous materials to reduce the risk of eye injury, vision damage, and complete loss of sight.
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