Fatigue is very common health issue that usually occurs due to multiple factors such as physical or mental stress as well as lack of sleeping hours. To overcome fatigue, doctors recommend bed rest and eat healthy foods that can provide high levels of energy. So we will highlight the most important energy boosting foods that will be effective to overcome fatigue.

1. Qamar al-Din: it consists mainly of dried apricot and rich in many nutrients such as vitamins, minerals and antioxidants. Qamar al-Din is a good nutritional choice to promote the immune system and overcome fatigue.
2. Fig: it's rich in sugars and other nutrients such as calcium, iron, phosphorus and vitamins (A & B).
3. Dates: it's easy digestible fruit rich in sugars, iron and vitamins (A, B and C).
4. Barley: dietitians recommend barley in cases of chronic fatigue; as it effectively activates blood circulation.
5. Cabbage: it's one of the most common vegetables that help in fatigue elimination, because it's rich in water, minerals and vitamins.
6. Apples: it's very rich in antioxidants which are very effective against chronic fatigue.