Flax seeds are highly nutritious food, so oil extracted from flax seeds is widely used in foods due to its high content of useful fatty acids, which reduce blood cholesterol level as well as promoting the functional capacity of the immune system.
Flax seeds are rich in pectin fibers, so it's good nutritional choice as a laxative in cases of chronic constipation. On the same context; these fibers give a quick sensation of fullness and satiety, so dietitians recommend flax seeds for weight reduction.
Flax seeds are widely used in alternative medicine; it has a diuretic effect, so it's used in cases of urinary tract infection and stones. On the other side; it can be used in cases of gastritis as well as respiratory tract infections such as influenza and acute bronchitis.
Flax seeds can be used locally for alleviating joint pain in rheumatoid arthritis; and can be used also in bacterial or viral cellulitis.
Doctors recommend 1 spoonful of pure flax seeds oil, 3 times daily in cases of typhoid, gastroenteritis and abdominal pain related to chronic pancreatitis or gall stones.
Flax seeds contain high amount of omega-3, which helps in lowering elevating blood pressure as well as preventing cardiovascular diseases such as atherosclerosis and ischemic heart disease.
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