6 tips to help children when fasting during Ramadan


Many children are encouraged and inspired by their parents to fast during the Holy Month of Ramadan. However, fasting can be a difficult time for children. Therefore, it is important to consult a doctor before your child starts fasting to ensure their overall health and wellbeing.

Here are a few tips for parents to ensure their children have a healthy and comfortable fasting experience:

  • Ensure your children drink plenty of water to prevent dehydration and fatigue.
  • Don’t engage your children in high-intensity exercises to minimize thirst during the day.
  • Limit the amount of sweets your children consume as these can increase the risk of diabetes.
  • Avoid giving your children carbonated drinks and salty and fried foods as these can decrease body fluid levels.
  • Ensure your children consume a nutritious Suhoor meal consisting of foods rich in protein, complex carbohydrates, and fibers to stay full for longer.

World class doctors and facilitiesGet consultation for your health care queries and treatment today!

Book an appointment

Book an appointment