6 tips to lower your resting heart rate

Your heart rate spikes up and dips depending on what you are doing and what is happening around you. However, the resting heart rate is the baseline and measures how fast your heart beats when you are entirely at rest, like sleeping or sitting idly. A normal resting heart rate is typically between 60 and 100 beats per minute.

A high resting heart rate is a sign that your heart is working harder than it needs to and could be an indicator for problems such as:

  • Anemia
  • Infections
  • Dehydration
  • Thyroid problems
  • Poor physical condition

Lifestyle changes can boost heart health and lower your pulse. Here are a few tips to help maintain a healthy resting heart rate:

  • Manage stress as it can elevate your heart rate.
  • Avoid caffeine and nicotine as they can spike your heart rate.
  • Get sufficient sleep as inadequate sleep can impact heart health.
  • Stay hydrated as dehydration can cause the blood to thicken, causing your heart to work harder.
  • Maintain a healthy weight as the more you weigh, the harder your heart has to work to move blood through the body.
  • A sedentary lifestyle is the most common cause of a high resting heart rate. Practicing physical activity for at least 150 minutes per week can help lower resting heart rate.

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