People with chronic arthritis experience recurrent episodes of joint pain. However, eating foods that have antioxidant, anti-inflammatory, and analgesic properties can help reduce joint pain. Here are a few foods you can eat to help relieve arthritis pain:
Oily fish, such as tuna, salmon, and mackerel, are rich in omega-3 fatty acids and can reduce inflammation.
Green tea is high in nutrients and antioxidants that help reduce inflammation and minimize joint pain episodes.
Spices and food flavorings, such as ginger and turmeric, have anti-inflammatory properties that help reduce inflammation.
Vegetables such as mushrooms, cauliflower, brussel sprouts, and broccoli contain anti-inflammatory properties that can help manage arthritis pain.
Heart-healthy oils, such as olive oil and canola, are rich in omega-3 and omega-6 and contain anti-inflammatory properties that help ease joint pain.
Antioxidant-rich fruits such as apples, pomegranates, blueberries, raspberries, blackberries, strawberries, and cranberries, can help ease joint inflammation.
Nuts are high in protein and help suppress arthritis-associated inflammatory reactions. However, it is vital to consume unsalted nuts to reduce sodium intake, which can exacerbate arthritis.
World class doctors and facilitiesGet consultation for your health care queries and treatment today!