Suhoor takes place in the pre-dawn hours before the fasting period and is a vital part of the Holy Month of Ramadan. However, fasting individuals often skip this important meal, making it difficult to fast throughout the day.
Here are a few health benefits of Suhoor:
Prevents fatigue and helps improve memory and concentration.
Increases the basal metabolic rate and effectively helps reduce weight.
Effectively maintains blood glucose levels while fasting and helps prevent hypoglycemia in diabetic patients.
Maintains the peristaltic movement of the intestine and prevents constipation, indigestion, and malabsorption.
Reduces hunger during the day, particularly if the Suhoor meal consists of complex carbohydrates, such as potatoes.
Consuming a healthy and nutritious Suhoor meal helps prevent headaches caused by hypoglycemia and dehydration.
Consuming vegetables rich in dietary fibers such as leafy greens during Suhoor reduces thirst during the fasting period.
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