Suhoor takes place in the pre-dawn hours before the fasting period and is a vital part of the Holy Month of Ramadan. However, fasting individuals often skip this important meal, making it difficult to fast throughout the day.

Here are a few health benefits of Suhoor:

• Prevents fatigue and helps improve memory and concentration.
• Increases the basal metabolic rate and effectively helps reduce weight.
• Effectively maintains blood glucose levels while fasting and helps prevent hypoglycemia in diabetic patients.
• Maintains the peristaltic movement of the intestine and prevents constipation, indigestion, and malabsorption.
• Reduces hunger during the day, particularly if the Suhoor meal consists of complex carbohydrates, such as potatoes.
• Consuming a healthy and nutritious Suhoor meal helps prevent headaches caused by hypoglycemia and dehydration.
• Consuming vegetables rich in dietary fibers such as leafy greens during Suhoor reduces thirst during the fasting period.