7 Health tips to prevent skin wrinkles

Aging is a physiological process that is associated with appearance of skin wrinkles, especially in neck and face areas. Sometimes due to certain circumstances, skin wrinkles could appear early in young people. So we will highlight the most important health tips that will be helpful in prevention of skin wrinkles.

1. Direct sunlight should be avoided as possible, especially at the time between 10 Am to 2 Pm. If you have to be exposed to direct sunlight for long duration of time (as in beaches), sunscreen should be used.
2. Regular intake of vitamin D supplementation is very effective against skin wrinkles.
3. Avoid exposure to reflective surfaces of sunlight such as ice and water, as they reflect harmful rays only.
4. Using artificial tanning devices and preparations is contraindicated; its mechanism of action depends mainly on ultraviolet rays, which are responsible for appearance of skin wrinkles.
5. The daily intake of water should be 2-4 liters at least, as water helps in moisturizing the skin and keeping it healthy.
6. Eat healthy well-balanced diet, especially foods that contain vitamins (A, B & C), such as; meat, egg, fish as well as fresh fruits and vegetables.
7. Stay away from passive and negative smoking.