Women's fertility isn't affected only by medical conditions, there are some factors could reduce fertility ratios such as; stress, emotional disturbance, aging, overweight, exposure to irradiation or chemicals. On the other hand, food could play an important role in enhancing women's fertility; so we will highlight the most important foods that has a big role in improving women's fertility.

1. Fatty fish such as tuna, salmon and mackerel: they are rich in fatty acids, antioxidants and omega-3.
2. Nuts; especially walnut and almonds: they contain high levels of fatty acids, volatile oils and antioxidants.
3. Dark leafy vegetables such as lettuce, watercress and spinach: they are rich in folic acid, which helps also in protection against congenital fetal malformations.
4. Lemon: it's rich in Vitamin C, which helps in body detoxification as well as healthy ovulation.
5. Guava: it contains high levels of vitamin E, which increase levels of female hormones (estrogen & progesterone), which in turn enhances women's fertility significantly.
6. Orange: it contains antioxidants that improve ovulation, fertilization and zygote formation.
7. Oats: it's rich in dietary fibers that inhibit insulin resistance, which is one of the most common factors of infertility.
8. Chocolate: it contains magnesium and phenylalanine which promote fertility.