8 health benefits for rosemary

8 health benefits for rosemary
  1. Some preliminary studies have indicated that rosemary is effective in combating newly formed cancerous cells; especially breast, skin and colon cancer.
  2. Adding rosemary to ginger syrup is very effective in treatment of headache, abdominal pain, mal-digestion and abdominal bloating.
  3. Rosemary has a strong effect in elimination of spasmodic dysmenorrheal (pain during menstrual cycle) in women, also it maintains regular cycles.
  4. Rosemary is very useful in treatment of medical problems related to upper respiratory tract such as; bronchitis, cold and flu.
  5. Rosemary can be used for relief of joint pain related to rheumatic arthritis.
  6. Rosemary can be used in disinfecting wounds; as it is rich in phenolic acids and volatile oils which have antibacterial and antiviral properties. Also for the same reason, rosemary is used in preservation of foods; especially meat.
  7. Rosemary has a distinctive aromatic smell, so it can be added to food to give a good flavor and delicious taste. Also, it's recommended to add rosemary to grilled meat; as rosemary reduces the harmful effect of hydrocarbons found in coal used in grilling meat.
  8. Rosemary can be used in cosmetics and skin care; it's very effective in elimination of wrinkles and aging marks when used topically.

 


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