When you spend time outdoors in hot weather, you may start to feel thirsty in a fairly short time. This is a natural response and you should take it very closely. This means that your body needs more water to deal with heat. Water is one of the basic needs. Necessary for human life, and vital organs can not work without them, so it is important to continuously nourish your body with water, especially during the warm summer months.

So let's see what it takes to drink 7-8 glasses of water a day for your health and how well you keep drinking water on hot days.

The importance of drinking water in the summer:

• Moisturizes skin and gives skin freshness and shine:

It is known that the dryness of the skin and tan color is one of the most common problems that upset most women in the summer, but drinking water eliminates this problem, which is an obstacle to enjoy the presence of striking, and keep the skin moist, making them radiant and bright, in addition to helping to fight against acne and aging , And helps to eliminate the cracking of the skin during the summer as a result of drought, drinking water is the shield to prevent this problem.

• Replaces lost fluids:

Drink water to compensate for the loss of the body through sweating, exhalation or even exhalation.

• Deals with digestive problems

Drinking a good amount of water expels toxins and toxic compounds outside the body, regulates digestion and avoids constipation, acidity, kidney stones and stomach cramps.

• Regenerates body cells:

Water is the only means to help stimulate blood circulation and thus helps to renew cells and give them the vitality to do their functions to the fullest.

• Regulates body temperature:

The high temperature that touches our bodies during the hot summer periods, will not be extinguished only drinking water and thus balance the body temperature with the outside atmosphere, and give him a little cold.

• Provides the body with the necessary energy:

When the body is exhausted, water acts like an energy drink, it boosts energy in the body to help fight against fatigue, dizziness, stagnation, lethargy and other heat-related illnesses.