Garlic has many medical benefits that help heal many diseases and prevent others. Therefore, Doctors always advise you to eat garlic to improve your health.
The benefits of eating garlic are:
1- Lowering cholesterol:
Eating garlic helps maintain the natural equation between good and bad cholesterol.
2- Reducing the risk of blood clots:
Eating garlic increases the production of nitric oxide that relaxes the inner muscles of blood vessels and dissolves blood clots if there are any.
3- Reducing the symptoms of diabetes:
Garlic helps reduce sugar, cholesterol, and blood fat. It also improves many problems associated with diabetes such as kidney, nervous system, and retinal problems.
4- Cold treatment:
Studies show that cold patients recover faster with including garlic in their diet.
5- Fighting against infectious diseases:
Garlic can fight germs, viruses, and fungal infections, so the garlic can always be found in the combination of many ointments and drops.
5- Cancer Prevention:
Garlic contains antioxidants and other immune system-boosting properties that reduce the risk of many types of cancers.
6- Improving blood circulation in pregnant women:
Garlic helps improve the circulation of pregnant women because it helps lower high blood pressure and harmful cholesterol levels.
7- Reducing the risk of pre-eclampsia:
Eating garlic by pregnant women reduces the risk of Preeclampsia that causes high blood pressure and protein in the urine.
8- Treatment of vaginal infections:
Eating garlic helps treat vaginal infections such as Candida hypersensitivity and Chronic Vulvovaginal Candidiasis.
9- Improving kidney health:
Garlic acts as a diuretic, also contributes to dissolving kidney stones if there are any.
10- Improving respiratory efficiency:
Eating garlic helps remove sputum and relieve annoying coughs.
11- Maintaining healthy skin:
The topical use of garlic helps heal wounds and skin infections.