Foods that cause dehydration should be avoided in the summer

Dryness in itself is not easy at all, because of its negative effect on the body, such as headaches, lack of concentration, and reduces the ability of the body to get rid of toxins. Dryness is caused by many factors in summer especially some foods and drinks which have a diuretic effect, which means that they help the body get rid of fluids, so be careful with these foods and drinks that can cause dehydration.

These are:

Ice cream and some cold drinks: one of the most popular snacks for the various groups in the summer to overcome the heat, but contrary to the common they increase the body temperature and heat instead of moisturizing it, in turn, they make the body get rid of a lot of fluids, causing dehydration.

Avoid spices and hot spices. It is best to avoid hot and spicy foods. It warms the body, promotes digestion to a great extent, and has a very strong effect on body temperature, and makes you feel dry and sick.

Low carbohydrate foods: Everyone always wants to have a perfect texture, especially in the summer, so they resort to a good low carbohydrate diet, but many people do not realize that following this healthy diet can actually cause dehydration. Low carbohydrate foods and vegetables promote the loss of water from the body because low carbohydrate foods are usually high in their potassium content,

Fried foods: Who among us did not feel dry or feeling thirsty after eating fried food?! While it is not known to cause many harms to your health, another reason to reduce it is that it can also cause severe dehydration.

High protein diets: Another common cause of dehydration is switching to a high-protein diet. All you need to remember is if you want to avoid dehydration, your protein intake should be proportional to the number of carbohydrates as per doctor recommendations.

Dehydrated fruits: Although healthy foods are rich in nutrients, these fruits raise the body temperature, making it worse in hot weather.