How does elders face summer heat

Why are older people more prone to diseases at high temperatures?

In the summer and with high temperatures, it may be very dangerous for the elderly. As our bodies become less efficient in regulating temperature, for two reasons, older people over 65 do not sweat as much as younger adults and gradually feel thirsty. Unfortunately, this is one of the most important mechanisms. The body regulates body temperature, also stores fat adults differently, which complicates the regulation of heat in the body more, so adhere to some guidelines to protect themselves from high temperature and sunstrokes, including drinking large amounts of water and wear wide loose cloths, from In order to cool their bodies in a slippery manner , Because the more progress in human life the body losses ability to regulate its temperature by itself, contrary to what is happening at a younger age.

Tips for elders to Overcome Summer Problems:

1. Drought is a big concern for the elderly in the summer heat, but do not wait until you feel thirsty to get the drinks." So you have to drink plenty of fluids during the hot summer days, so they can stimulate their sweating and thus overcome the heat.
2. Nutrition experts advise the elderly not to be exposed to high temperatures, especially in the afternoon, so it is recommended to take a nap between 12:00 to 4:00 pm during the hot summer days, also warns doctors to do any physical activity during this period, because the muscular effort It causes the body to heat more.
3. People with cardiovascular disease should wrap cold compresses around their necks to overcome the heat of the atmosphere and take cold baths more than once throughout the day. Cold water on the legs also cools the body in the elderly. Water should flow on the legs quickly, not abruptly.
4. Ensure proper nutrition, strengthen immunity,
5. Stay away from large gatherings (crowds) and hustle areas, where disease spreads, as good ventilation is required for the place where the elderly are located.