Sports are important to the benefit of the human body and maintain its health, where doctors emphasize the need for their practices at all times, and with the start of the month of Ramadan depends on some practice, believing that the lack of movement helps them at all times and coincides with the advent of the month of Ramadan, Questions about young people about the benefits of exercise in Ramadan, where the holiday is supposed to mean increased rates of exercise, whether physical exercises directly in the gymnasium, or by playing a certain sport, we seek in this article to highlight the benefits of exercise In t Sheep and the best times to practice.

The most important benefits of sport are:
• Supports and improves the work of internal organs and vital processes in your body.
• Helps protect your body from many diseases by stimulating the body to produce white blood cells and stimulate the body's immune system.
• It is also one of the processes that help you in the process of weight loss and fat burning.
• Dispose of fluids and poisons trapped in the body with the need for a healthy diet balanced low calorie.
• Enhance muscle function and eliminate excessive body weight.
• Increase the production of red blood cells, which increases the rate of hemoglobin in the blood, and then deliver food and oxygen to all parts of the body ..
• Promote energy production in the body, which helps to stimulate oxidation processes.
• Reduce bleeding when exposed to various injuries due to increased platelet production.
• Enhance the efficiency of liver function, which stimulates metabolism known as metabolism.
• Exercise in Ramadan strengthens the lung and heart muscle, which helps to endure the hardships of fasting.
• Maintain the balance of the body's components that are bones, fats, muscles and fluids.

Best time to exercise in Ramadan:
Exercise is any motor activity that eliminates stress, lethargy and increases body activity. Therefore, identifying the best time for sport in Ramadan helps you to make the most of the holy month:
Before Iftar: Exercise any type of sport before Iftar in a few minutes benefit people who want to lose weight to help the body to burn large amounts of fat.

After Iftar three hours: People who want to build their muscles, the best time is after Iftar three hours, taking care to eat supplements and adequate amounts of food, to be able to get the building of the body healthy.
Early morning: People who want to keep fit are early morning before the temperature is high, and at this time must exercise for thirty minutes to forty minutes.