5 tips for pregnant women during Ramadan

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Pregnant women can fast during the Holy Month of Ramadan provided there are no existing maternal or fetal health conditions. However, it is important to consult a physician before fasting to ensure the overall health of the mother and baby.

Here are a few things to keep in mind when fasting during Ramadan:

  • Limit the intake of carbohydrates as excessive intake increases the risk of developing gestational diabetes.
  • Drink sufficient fluids to prevent concerns, such as constipation, recurrent urinary tract infections, and backache.
  • In case of fatigue, palpitation, hypotension, hypoglycemia, and dizziness, stop fasting and seek immediate medical intervention.
  • Consume nutritional supplements such as folic acid, calcium, and iron as these prevent anemia, strengthen bones, and help maintain overall health.
  • Consume food in small portions and avoid spicy and fatty foods to prevent gastrointestinal discomforts such as indigestion, gastritis, bloating, and abdominal distension.

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