Granola is one of the well-known meals recently, as many people consider it as a breakfast or as a daily snack,

Also, considered a meal with high nutritional value because it contains many healthy ingredients, so what is granola?

Granola

Granola is a snack that mainly contains oats and many other ingredients such as:

• Honey

• Nuts (coconuts, almonds, cashews, walnuts)

• dried fruits

• puffed rice

Also, it can contain other ingredients like nut butter, Buttermilk and yoghurt.

Granola is considered one of the meals with a high nutritional value,whichprovide the body with many minerals and vitamins, such as vitamins B, C and E, and minerals such as calcium, potassium and phosphorous.

These ingredients are mixed and toasted to get the granola.

Granola Benefits:

Due to its many healthful components, granola is one of the meals that contain many nutrients; as we mentioned,

Therefore granola shows many health benefits, such as:

• losing weight

Although granola is a high-calorie meal,

Ithelps to lose weight because it is rich in manyfibresthat help to feel full which lead to eating less.

• Lowering blood pressure

For people with high blood pressure, granola is a solution to lowering blood pressure as oats are afibre-rich ingredient that helps lower blood pressure.

• Regulating blood sugar levels

Granola helps maintain stable blood glucose levels due to its highfibrecontent, which prevents high insulin levels in the blood and controls blood sugar.

• Anti-inflammatory

Nuts contain many antioxidants, which help to reduce inflammation and act as an anti-inflammatory.

• Reduce the risk of heart disease

Granola help to reduce the risk of heart disease because granola is a rich source offibrethat helps reduce the level of harmful cholesterol in the blood.

Now that you know the significant benefits of granola, it's time to discover the downsides!

Granola downsides:

Despite the several benefits of granola, eating a large amount of it may harm the body, especially theprocessedones.

Processed granola contains a high percentage of sugars, unhealthy fats and hydrogenated oils, which can harm the body in the form of:

• obesity

• High cholesterol level

• Toothdecay

• Increased the risk of heart disease

• Havingdiabetes