Is granola healthy or harmful?
Granola is one of the well-known meals recently, as many people consider it as a breakfast or as a daily snack,
Also, considered a meal with high nutritional value because it contains many healthy ingredients, so what is granola?
Granola is a snack that mainly contains oats and many other ingredients such as:
Nuts (coconuts, almonds, cashews, walnuts)
Also, it can contain other ingredients like nut butter, Buttermilk and yoghurt.
Granola is considered one of the meals with a high nutritional value,whichprovide the body with many minerals and vitamins, such as vitamins B, C and E, and minerals such as calcium, potassium and phosphorous.
These ingredients are mixed and toasted to get the granola.
Due to its many healthful components, granola is one of the meals that contain many nutrients; as we mentioned,
Therefore granola shows many health benefits, such as:
Although granola is a high-calorie meal,
Ithelps to lose weight because it is rich in manyfibresthat help to feel full which lead to eating less.
Lowering blood pressure
For people with high blood pressure, granola is a solution to lowering blood pressure as oats are afibre-rich ingredient that helps lower blood pressure.
Regulating blood sugar levels
Granola helps maintain stable blood glucose levels due to its highfibrecontent, which prevents high insulin levels in the blood and controls blood sugar.
Nuts contain many antioxidants, which help to reduce inflammation and act as an anti-inflammatory.
Reduce the risk of heart disease
Granola help to reduce the risk of heart disease because granola is a rich source offibrethat helps reduce the level of harmful cholesterol in the blood.
Now that you know the significant benefits of granola, it's time to discover the downsides!
Despite the several benefits of granola, eating a large amount of it may harm the body, especially theprocessedones.
Processed granola contains a high percentage of sugars, unhealthy fats and hydrogenated oils, which can harm the body in the form of:
High cholesterol level
Increased the risk of heart disease