How can you protect yourself from sun strokes in Haj?

The Kingdom of Saudi Arabia is one of the most known countries of very hot climate especially in the summer, so the likelihood of sun strokes increase between pilgrims who have not been accustomed to the high temperatures, because most Haj in the open air and open spaces, and with the lack of air movement , And stressful work such as long-distance walking in the middle of the day and the congestion of non-air-conditioned cars and buses, and the insistence of some pilgrims to seek and circulate in the afternoon and during the crowds, many pilgrims are exposed to sun strokes, which is one of the most important health problems that may affect the pilgrims during Haj. Some studies have shown that they are responsible for 28% of the deaths during the Haj season, which makes them the main cause of death especially when the Haj season coincides with the summer season and its hot months. Therefore, we will present the most important information about sun stroke and how to protect yourself from sun strokes in Hajj. .

Some tips to avoid sun strokes during Hajj :

•  Minimize activities that cause effort.
• Shower daily with cold water.
• Do not be exposed to the sun for a long time, especially when not accustomed to it.
• Doctors recommend patients with chronic diseases not to be exposed to severe sun, because they are more liable to sun strokes.
• Maintain the body's moisture by drinking an adequate amount of fluids especially water or drinks containing sodium.
• Wear light, cotton and loose clothing.
• Use light umbrellas.
• Take adequate rest after performing each rite as much as possible to revitalize the body.
• Use sunglasses to protect the eye from UV rays
• The use of air conditioners in housing and in transportation.
• Avoid going out at peak times and avoid crowding times during Haj, especially for patients and the elderly.
• When you experience any symptoms of sun stroked such as high temperature, headache, dizziness, fatigue, thirst, cramping of the muscles of the abdomen and legs, resort to cold places and get away immediately from the sun, and take antipyretic analgesics.